Be Strong

Group Classes + Personal Training + Nutrition

Start a custom fitness or nutrition program today.

we believe

That you can be healthy even if you’re…

we understand

Starting a new fitness program is intimidating. We’ll help you find a program that’s right for you.

group training

Join an instant community in these high intensity, constantly varied, group classes.

nutrition coaching

Make a plan with a nutrition coach, regardless of your current lifestyle.

Personal Training

Customized training based on your goals and a coach that keeps you accountable.


Step 1

Book your
Free Intro

Step 2

Talk with a coach
and make a plan

Step 3

Start training
and see results.

get results.

Our #1 priority is helping our members achieve their goals.

Heather O
“I started the nutrition program in January. I was doubtful I would have success because I’ve done EVERY diet/program out there. ”
“I was ashamed that I had let myself get to the point I had reached. I figured I’d just add it to the list of weight loss fails, but boy was I wrong about failing! The nutrition plan was easy to follow and offered delicious recipes. ⁣ ⁣But it didn’t stop at the nutrition component. I pushed myself mentally and physically harder these past 5 months than I have in years. I couldn’t have done it without the support of Kristen and Jason, as well as the ENTIRE Prowess community. 5 months ago I felt “I couldn’t” …today I look forward to what’s next! I am stronger physically as well as mentally. I mean, come on – I couldn’t run 400 meters in January without pain and practically hyperventilating, and this past weekend I ran for FUN! This program, gym, and community has truly been a lifesaver for me and I am so grateful. And too that I say, What’s next?!?!?”
Mike R
“I had the desire to lose weight and become healthier. What I needed was professional guidance how to train, what to eat, when to eat it, and how much to eat.”
“Prowess Fitness and Nutrition gave me the tools I needed to begin to achieve my goals. I am so happy to continue my journey to a healthier me!”
“I’ve gained a support system, and confidence in my choices for my nutrition.”
“Most of all, I’ve gained a whole community of great people who laugh and support each other! I’m not the only one, My children are gaining from having a healthy mom, and now they are making great food and fitness choices”

What are your goals?

You’re unique. You deserve more than a one-size-fits-all fitness program. That’s why we start everyone with a 1-on-1 Free Intro Session. You’ll tell us what you want to accomplish and we’ll show you how to get it.


Get your FREE GUIDE now.