Here is what we found..
June’s focus will be developing our metabolic conditioning. According to CrossFit’s Pyramid, a hierarchy for the development of an athlete, metabolic conditioning is the second
How lucky are we? We get to choose healthy, nourishing foods to eat. We get to exercise. We get to decide who receives our time
We all have times when life gets us down, and it seems like nothing is going right. These moments can be incredibly overwhelming. However, there’s
Eating is a fundamental part of our lives, and the food we consume impacts our physical, mental, and emotional health. It’s not just about surviving,
People often ask me how long I have been CrossFitting. I sometimes have to do the math, but I started in the summer of 2010
“I’m continually trying to make choices that put me against my own comfort zone. As long as you’re uncomfortable, it means you’re growing.” — Ashton
After a recent conversation, I found myself reflecting that the expectations around me are high. I work in an environment (like most of us do)
I recently worked with a client who had incredible results in her first month; she had gained 3 lbs of muscle, and lost 5% body
How many times have you set the goal for yourself to lose a specific amount of weight, only to find you “failed,” so you give
Have you ever had this conversation with yourself? “I know I need to get my eating habits back under control. I guess that means it’s
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