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Flip that Script!

Have you ever had this conversation with yourself? “I know I need to get my eating habits back under control. I guess that means it’s

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To Receive, GIVE

About 15 years ago, I worked for a large international construction company in Washington, D.C. that would often organize local community outreach and volunteer programs.

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Refueling the Fire

Did you know that 80% of people quit their workout routine within 5 months of starting?? That means if you have been with us for

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How much should I train?

I am often asked how much CrossFit training an individual should be doing. Personally, I have struggled with over (and under) training over the years.

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Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.