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November Programming Focus

November will see a continuation of the general conditioning program. This means we will be practicing with multiple time domains a few times a week, which

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October Programming Focus

The month of an October will kick off our final two strength cycles in 2023. These cycles will have wave loading; increasing and decreasing loads along

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September Programming Focus

September will be a prep month before our final strength cycle of the year. The overhead squat and bench press will be featured in weekly workouts

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Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.