Here is what we found..
In 2023, Prowess made the exciting move to adopt NCFIT programming, and the results have been fantastic! NCFIT not only delivers comprehensive yearly programming focuses,
As the holiday tunes fade and the festive buzz settles, we often find ourselves in that familiar post-celebration zone—the aftermath of lots of tasty indulgences.
The last month of 2023 will have a focus on consistency while prepping to kick off 2024. With all the holiday obligations and New Years celebrations,
When embarking on the goal-setting journey as we approach the New Year, defining your “North Star” goes beyond metaphorical imagery—it becomes a practical tool that
At Prowess Nutrition, we have three main nutrition principles that guide how we think about food: 1) focus on whole foods, 2) focus on balance,
As we approach the end of the year, I love to look back and assess the progress made or reflect on the current obstacles we’re
November will see a continuation of the general conditioning program. This means we will be practicing with multiple time domains a few times a week, which
In our fast-paced world, processed foods have become a significant part of our daily diets – convenient, readily available, and tantalizing to our taste buds.
Is it possible to build strength after the age of 40? The answer is a resounding “yes!” While it’s true that our bodies may experience
The month of an October will kick off our final two strength cycles in 2023. These cycles will have wave loading; increasing and decreasing loads along
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