Here is what we found..
Summer is finally here! It’s the time for sun-drenched days, fun-filled vacations, and mouthwatering barbecues. While it’s tempting to let loose and indulge, you can
Summer is here, and we are going to kick it off with some great Fit programming in June! This month will feature a Fran retest, the
The impact of physical exercise on mental health is often overlooked in our busy lives. Regular exercise can be a game-changer for our mental well-being,
As the days grow longer and the weather warms, spring presents the perfect opportunity to revitalize your diet and embrace the abundance of fresh, seasonal
May is going to be an awesome month with our Fit workouts. The first week sets the tone with a 3 rep max test for
Spring in New England is a pretty magical time. As the days get longer, flowering trees bloom and our heavy winter coats get pushed further
April will kick of a new strength cycle for Fit. This cycle will be all about volume as we work higher rep sets for the
Strength training has long been celebrated for its ability to build muscles, but recent research by Dr. Martha Gulati, the director of preventive cardiology at
In today’s fast-paced world, we’re often bombarded with messages telling us to do more, be more, and achieve more. We’re constantly striving for success, happiness,
In the world of nutrition, the concept of “calories in, calories out” often dominates the conversation. However, nutrition extends beyond simple arithmetic; it’s about the
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