Raise Your Habit Baseline
October is one of my favorite months of the year. The air finally starts to feel crisp, but the sun still feels warm, and the
Here is what we found..
October is one of my favorite months of the year. The air finally starts to feel crisp, but the sun still feels warm, and the
Just when those last memories of New Year’s resolutions fade, September rolls around. One could argue that September feels like a transitional month, in many
In the fast-paced world we live in, we’re often driven by the allure of quick results and instant gratification. It’s no surprise that we tend
September will be a prep month before our final strength cycle of the year. The overhead squat and bench press will be featured in weekly workouts
Listening to Jason Kalipa in Chicago in June at a gym owners summit, he discussed his philosophy of an “AMRAP mentality.” Attacking tasks in your
As we reach the midpoint of the summer season, many of us feel the pressure to shed those last few stubborn pounds and achieve a
The month of August will be the second month of a capacity focus with a bias towards SPRINT workouts. Higher intensity WODs will continue to
“Food brings people together.” Going out with friends, a big Thanksgiving dinner with family, summer cookouts, or your baby’s 1st birthday “smash cake”: our experiences
We can’t do it alone. If there is anything we humans have learned is that it takes a village and a community of support to
We are thrilled to announce our partnership with NCFIT as our new programming provider, enhancing the Prowess experience. NCFIT’s programming philosophy and structure aligns with
A Kilo website. All rights reserved
Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.