People often ask me how long I have been CrossFitting. I sometimes have to do the math, but I started in the summer of 2010

“I’m continually trying to make choices that put me against my own comfort zone. As long as you’re uncomfortable, it means you’re growing.” — Ashton

After a recent conversation, I found myself reflecting that the expectations around me are high. I work in an environment (like most of us do)

I recently worked with a client who had incredible results in her first month; she had gained 3 lbs of muscle, and lost 5% body

One of my favorite things about being part of the Prowess community is watching the transformation that happens when new members join the gym. For

How many times have you set the goal for yourself to lose a specific amount of weight, only to find you “failed,” so you give

We’ve all done it: when scrolling through social media, comparing ourselves to others. It’s easy to feel badly about ourselves when we’re bombarded with images

Have you ever had this conversation with yourself? “I know I need to get my eating habits back under control. I guess that means it’s

About 15 years ago, I worked for a large international construction company in Washington, D.C. that would often organize local community outreach and volunteer programs.

We, as humans, generally do not like change. Change brings us out of our comfort zone and into the unknown.  And when it comes to