HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Embracing Resilience, Consistency, and Gratitude: Your Path to a Fulfilling Journey
As we approach the end of the year, I love to look back and assess the progress made or reflect on the current obstacles we’re
November Programming Focus
November will see a continuation of the general conditioning program. This means we will be practicing with multiple time domains a few times a week, which
Do Processed Foods Ruin Your Gut Health? Unveiling the Truth
In our fast-paced world, processed foods have become a significant part of our daily diets – convenient, readily available, and tantalizing to our taste buds.
Unlocking Strength Beyond 40: Yes, You Can!
Is it possible to build strength after the age of 40? The answer is a resounding “yes!” While it’s true that our bodies may experience
October Programming Focus
The month of an October will kick off our final two strength cycles in 2023. These cycles will have wave loading; increasing and decreasing loads along
Raise Your Habit Baseline
October is one of my favorite months of the year. The air finally starts to feel crisp, but the sun still feels warm, and the
September: The Perfect Time for a New Resolution?
Just when those last memories of New Year’s resolutions fade, September rolls around. One could argue that September feels like a transitional month, in many
The Art of Long-Term Consistency: Unveiling the Journey from One Year to Three Months
In the fast-paced world we live in, we’re often driven by the allure of quick results and instant gratification. It’s no surprise that we tend
September Programming Focus
September will be a prep month before our final strength cycle of the year. The overhead squat and bench press will be featured in weekly workouts
The Power of Immediate Action: Accomplishing Small Tasks for a Productive Day
Listening to Jason Kalipa in Chicago in June at a gym owners summit, he discussed his philosophy of an “AMRAP mentality.” Attacking tasks in your
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