July Programming

We are halfway through 2024, which brings us into the next phase and strength cycle for Fit. This will be an Olympic lifting cycle focusing on

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June Programming

Summer is here, and we are going to kick it off with some great Fit programming in June! This month will feature a Fran retest, the

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Spring Clean Your Plate

As the days grow longer and the weather warms, spring presents the perfect opportunity to revitalize your diet and embrace the abundance of fresh, seasonal

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May Programming

May is going to be an awesome month with our Fit workouts. The first week sets the tone with a 3 rep max test for

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Prowess Code of Conduct

Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.