April Programming

April will kick of a new strength cycle for Fit. This cycle will be all about volume as we work higher rep sets for the

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The Power of Caring Less

In today’s fast-paced world, we’re often bombarded with messages telling us to do more, be more, and achieve more. We’re constantly striving for success, happiness,

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March Programming

March is CrossFit Open month! Fit programming at the beginning of the month will get us primed and ready for Friday or Saturday to take on

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February Programming

February is going to be an amazing programming month at Prowess. We will be kicking off our two new class offerings, Sweat and Flex. Sweat

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Your Perfect Diet

Keto, paleo, vegetarian, vegan, low/high-carb, low/high-fat, carnivore, macro counting, no sugar, intermittent, raw, plant-based, intuitive: the list of diets out there promising fabulous (and usually

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Prowess Code of Conduct

Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.