HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Living in the Gain

We’ve all done it: when scrolling through social media, comparing ourselves to others. It’s easy to feel badly about ourselves when we’re bombarded with images

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Flip that Script!

Have you ever had this conversation with yourself? “I know I need to get my eating habits back under control. I guess that means it’s

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To Receive, GIVE

About 15 years ago, I worked for a large international construction company in Washington, D.C. that would often organize local community outreach and volunteer programs.

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Refueling the Fire

Did you know that 80% of people quit their workout routine within 5 months of starting?? That means if you have been with us for

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How much should I train?

I am often asked how much CrossFit training an individual should be doing. Personally, I have struggled with over (and under) training over the years.

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