As we approach the end of the year, I love to look back and assess the progress made or reflect on the current obstacles we’re

November will see a continuation of the general conditioning program. This means we will be practicing with multiple time domains a few times a week, which

In our fast-paced world, processed foods have become a significant part of our daily diets – convenient, readily available, and tantalizing to our taste buds.

Is it possible to build strength after the age of 40? The answer is a resounding “yes!” While it’s true that our bodies may experience

The month of an October will kick off our final two strength cycles in 2023. These cycles will have wave loading; increasing and decreasing loads along

October is one of my favorite months of the year. The air finally starts to feel crisp, but the sun still feels warm, and the

Just when those last memories of New Year’s resolutions fade, September rolls around. One could argue that September feels like a transitional month, in many

In the fast-paced world we live in, we’re often driven by the allure of quick results and instant gratification. It’s no surprise that we tend

September will be a prep month before our final strength cycle of the year. The overhead squat and bench press will be featured in weekly workouts

Listening to Jason Kalipa in Chicago in June at a gym owners summit, he discussed his philosophy of an “AMRAP mentality.” Attacking tasks in your