HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Expectations and Grace

After a recent conversation, I found myself reflecting that the expectations around me are high. I work in an environment (like most of us do)

Read More

A Lesson In Grace

I recently worked with a client who had incredible results in her first month; she had gained 3 lbs of muscle, and lost 5% body

Read More

Progress over Perfection

How many times have you set the goal for yourself to lose a specific amount of weight, only to find you “failed,” so you give

Read More

Living in the Gain

We’ve all done it: when scrolling through social media, comparing ourselves to others. It’s easy to feel badly about ourselves when we’re bombarded with images

Read More

Flip that Script!

Have you ever had this conversation with yourself? “I know I need to get my eating habits back under control. I guess that means it’s

Read More

To Receive, GIVE

About 15 years ago, I worked for a large international construction company in Washington, D.C. that would often organize local community outreach and volunteer programs.

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.