September Programming Focus

September will be a prep month before our final strength cycle of the year. The overhead squat and bench press will be featured in weekly workouts

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August Box Bytes

The month of August will be the second month of a capacity focus with a bias towards SPRINT workouts.  Higher intensity WODs will continue to

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Your Food Community

“Food brings people together.” Going out with friends, a big Thanksgiving dinner with family, summer cookouts, or your baby’s 1st birthday “smash cake”: our experiences

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July Box Bytes

We are thrilled to announce our partnership with NCFIT as our new programming provider, enhancing the Prowess experience. NCFIT’s programming philosophy and structure aligns with

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June Box Bytes

June’s focus will be developing our metabolic conditioning. According to CrossFit’s Pyramid, a hierarchy for the development of an athlete, metabolic conditioning is the second

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Prowess Code of Conduct

Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.