Just when those last memories of New Year’s resolutions fade, September rolls around. One could argue that September feels like a transitional month, in many

In the fast-paced world we live in, we’re often driven by the allure of quick results and instant gratification. It’s no surprise that we tend

September will be a prep month before our final strength cycle of the year. The overhead squat and bench press will be featured in weekly workouts

Listening to Jason Kalipa in Chicago in June at a gym owners summit, he discussed his philosophy of an “AMRAP mentality.” Attacking tasks in your

As we reach the midpoint of the summer season, many of us feel the pressure to shed those last few stubborn pounds and achieve a

The month of August will be the second month of a capacity focus with a bias towards SPRINT workouts.  Higher intensity WODs will continue to

“Food brings people together.” Going out with friends, a big Thanksgiving dinner with family, summer cookouts, or your baby’s 1st birthday “smash cake”: our experiences

We can’t do it alone. If there is anything we humans have learned is that it takes a village and a community of support to

We are thrilled to announce our partnership with NCFIT as our new programming provider, enhancing the Prowess experience. NCFIT’s programming philosophy and structure aligns with

June’s focus will be developing our metabolic conditioning. According to CrossFit’s Pyramid, a hierarchy for the development of an athlete, metabolic conditioning is the second