HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. Let’s go over some reasons why it’s a great practice.   First and foremost, stretching

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What Are You Willing to Accept

Have you heard the phrase “it’s not your fault, but it IS your responsibility?” Today, we’re going to talk about responsibility. Though your family, doctors,

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Cocoa-Toasted Cauliflower

INSTRUCTIONS Preheat the oven to 400 F. Cover a baking sheet with parchment paper or aluminum foil. With a sharp knife, remove the core of

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