September will be the final month of our horsepower phase with a focus on GPP (general physical preparation) strength training, utilizing 2-3 lifts or complexes

As the summer sun begins to set earlier and the crisp air of autumn starts to take over, many of us feel the shift that

As referenced in last month’s blog post, Roger Federer, a name synonymous with grace and excellence in tennis, recently delivered a powerful message at Dartmouth

We’ve all heard the saying that breakfast is the most important meal of the day, but have you ever wondered why? Eating first thing in

Roger Federer, one of the greatest tennis players of all time, recently gave a commencement speech at Dartmouth College that resonated far beyond the world

Our workouts in August will continue with a sprint focus phase. Each week there will be one or two faster workouts to build that anaerobic

Achieving success in health and fitness is much like mastering a recipe: it requires the right ingredients, careful preparation, and consistent execution. Whether your goal

When I first started my journey in nutrition coaching, I was all about macros. I meticulously logged every bite I took, ensuring my clients did

We are halfway through 2024, which brings us into the next phase and strength cycle for Fit. This will be an Olympic lifting cycle focusing on

Summer is a time for fun in the sun, vacations, and outdoor activities. However, it can also be when fitness routines fall by the wayside.