HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

RING IT!

You’ve noticed our Personal Record (PR) Bell is hanging up at the gym. It represents celebrating and honoring your hard work day in and out.

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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. Let’s go over some reasons why it’s a great practice.   First and foremost, stretching

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What Are You Willing to Accept

Have you heard the phrase “it’s not your fault, but it IS your responsibility?” Today, we’re going to talk about responsibility. Though your family, doctors,

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