A Lesson In Grace

I recently worked with a client who had incredible results in her first month; she had gained 3 lbs of muscle, and lost 5% body

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Progress over Perfection

How many times have you set the goal for yourself to lose a specific amount of weight, only to find you “failed,” so you give

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Living in the Gain

We’ve all done it: when scrolling through social media, comparing ourselves to others. It’s easy to feel badly about ourselves when we’re bombarded with images

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Flip that Script!

Have you ever had this conversation with yourself? “I know I need to get my eating habits back under control. I guess that means it’s

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To Receive, GIVE

About 15 years ago, I worked for a large international construction company in Washington, D.C. that would often organize local community outreach and volunteer programs.

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Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.