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Cocoa-Toasted Cauliflower

INSTRUCTIONS Preheat the oven to 400 F. Cover a baking sheet with parchment paper or aluminum foil. With a sharp knife, remove the core of

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Who Is Prowess For?

The short answer is “everyone.” Here’s why:  We believe that exercise is a celebration of what your body can do, not a punishment for what

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Turkey Sweet Potato Chili

INSTRUCTIONS Prep sweet potato and onion Add the oil to a large soup pot and sauté the onion over med-high heat for five minutes Add

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The REAL Path to Success

Friends, progress is not linear.  This is more what it looks like: You make progress. Then you backtrack ALMOST to zero again. Then you make a

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Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything, but a lot of it looks—or sounds—good. We’re

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