HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Fingerprint Cookie Recipe

A criminally good spin on the original Thumbprint Cookie 1 cup almond flour 1 cup oat flour 1 cup chickpea flour ½ cup safflower oil

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Meditation: Don’t Overthink It

What comes to mind when you think of meditation? Probably something rather specific: an intense, focused time of deep thought or reflection. Not incredibly realistic

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Healthy Turkey Chili Recipe

INGREDIENTS tablespoon olive oil 1 medium onion chopped 3 cloves garlic minced 1 (28 fluid ounce) can fire-roasted diced tomatoes with juices 1 (4 fluid

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Why Do Workouts Seem Different Now?

The definition of CrossFit is “constantly varied functional movement performed at high intensity.” “Constantly varied” means fun and balanced. But it doesn’t mean random, and

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Aging and Older Athletes

The majority of people reach their athletic peak between their late 30’s and mid-40’s. As we age, our physiological functions begin to decline, and our

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