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Fingerprint Cookie Recipe
A criminally good spin on the original Thumbprint Cookie 1 cup almond flour 1 cup oat flour 1 cup chickpea flour ½ cup safflower oil
Life Prowess with Roger Pennine
Despite finding CrossFit later in life, Roger Pennine is crushing it at the sport. Only 8 years in, without much of an athletic background, Roger
Why We Make Bad Decisions
We live in a world that is abundant with choices. This is a good thing; it gives us the power to do what we set
Meditation: Don’t Overthink It
What comes to mind when you think of meditation? Probably something rather specific: an intense, focused time of deep thought or reflection. Not incredibly realistic
Healthy Turkey Chili Recipe
INGREDIENTS tablespoon olive oil 1 medium onion chopped 3 cloves garlic minced 1 (28 fluid ounce) can fire-roasted diced tomatoes with juices 1 (4 fluid
Life Prowess with Emma Rains
With baby James in tow, we sat down with Emma Rains to catch a glimpse of life from her perspective. Emma started Prowess in 2019
Why Do Workouts Seem Different Now?
The definition of CrossFit is “constantly varied functional movement performed at high intensity.” “Constantly varied” means fun and balanced. But it doesn’t mean random, and
10 Ways to Hold Yourself Accountable
If I asked you if eating healthy foods was important, you would say “of course,” right? And if I asked whether exercise is key for
Why Real Gyms Don’t Look Like Gyms
Are you allured by fancy gyms, with lots of chrome and mirrors a variety of machines to choose from? A good gym doesn’t necessarily mean
Aging and Older Athletes
The majority of people reach their athletic peak between their late 30’s and mid-40’s. As we age, our physiological functions begin to decline, and our
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