Oftentimes we’re faced with circumstances that might not be ideal. But it’s a necessary part of our longer journey to where we are headed. Alaya

Friends, progress is not linear.  This is more what it looks like: You make progress. Then you backtrack ALMOST to zero again. Then you make a

Here’s why you have a coach: There’s too much out there. You know you can’t do everything, but a lot of it looks—or sounds—good. We’re

Let’s talk about health and fitness shortcuts. I’m talking about the kind of things you see in your Facebook feed and on magazine covers at

Have you ever tried an at-home workout program? I sure have. Nowadays, I’m sure you’ve noticed the new technology coming out: Peloton, Mirror, and other

 “Who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely

You started out strong. You made it to the gym, come hell, high water, or sore muscles. You found a plan online and checked every

Did you make a New Year’s Resolution a few weeks ago? How is it going? If you’re like most of us, you may have fallen

INGREDIENTS • 2 tablespoons olive oil• 3 cloves garlic, thinly sliced• 2-inch knob fresh ginger, peeled and thinly sliced• 1 shallot, peeled and thinly sliced•