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Life Prowess with Alaya Howard
Oftentimes we’re faced with circumstances that might not be ideal. But it’s a necessary part of our longer journey to where we are headed. Alaya
The REAL Path to Success
Friends, progress is not linear. This is more what it looks like: You make progress. Then you backtrack ALMOST to zero again. Then you make a
Chase Goals, Not Rabbits
Here’s why you have a coach: There’s too much out there. You know you can’t do everything, but a lot of it looks—or sounds—good. We’re
How Fitness Shortcuts Hurt Your Health
Let’s talk about health and fitness shortcuts. I’m talking about the kind of things you see in your Facebook feed and on magazine covers at
What Peloton Is Missing
Have you ever tried an at-home workout program? I sure have. Nowadays, I’m sure you’ve noticed the new technology coming out: Peloton, Mirror, and other
Guiltless Almond Butter Brownies
INGREDIENTS Brownies: • 2 tablespoons ground flax seeds (mixed with 6 tablespoons of water)• 2 tablespoons coconut oil, divided• 1 cup almond butter• 1/3 cup
Life Prowess with Hudson Maynard
“Who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely
How to Stay Fit When You Get Bored
You started out strong. You made it to the gym, come hell, high water, or sore muscles. You found a plan online and checked every
New Year’s Resolutions and Parkinson’s Law
Did you make a New Year’s Resolution a few weeks ago? How is it going? If you’re like most of us, you may have fallen
Healing Chicken and Rice Soup Recipe
INGREDIENTS • 2 tablespoons olive oil• 3 cloves garlic, thinly sliced• 2-inch knob fresh ginger, peeled and thinly sliced• 1 shallot, peeled and thinly sliced•
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