Spring in New England is a pretty magical time. As the days get longer, flowering trees bloom and our heavy winter coats get pushed further

April will kick of a new strength cycle for Fit. This cycle will be all about volume as we work higher rep sets for the

Strength training has long been celebrated for its ability to build muscles, but recent research by Dr. Martha Gulati, the director of preventive cardiology at

In today’s fast-paced world, we’re often bombarded with messages telling us to do more, be more, and achieve more. We’re constantly striving for success, happiness,

In the world of nutrition, the concept of “calories in, calories out” often dominates the conversation. However, nutrition extends beyond simple arithmetic; it’s about the

March is CrossFit Open month! Fit programming at the beginning of the month will get us primed and ready for Friday or Saturday to take on

February is going to be an amazing programming month at Prowess. We will be kicking off our two new class offerings, Sweat and Flex. Sweat

Keto, paleo, vegetarian, vegan, low/high-carb, low/high-fat, carnivore, macro counting, no sugar, intermittent, raw, plant-based, intuitive: the list of diets out there promising fabulous (and usually

Setting goals is a powerful way to channel our aspirations and ambitions toward meaningful accomplishments. However, the journey to success is rarely a straight and

As the calendar turns and a new year unfolds, the rush to set and achieve ambitious goals often takes center stage. However, in pursuing success,