Here is what we found..
September will be the final month of our horsepower phase with a focus on GPP (general physical preparation) strength training, utilizing 2-3 lifts or complexes
As the summer sun begins to set earlier and the crisp air of autumn starts to take over, many of us feel the shift that
As referenced in last month’s blog post, Roger Federer, a name synonymous with grace and excellence in tennis, recently delivered a powerful message at Dartmouth
We’ve all heard the saying that breakfast is the most important meal of the day, but have you ever wondered why? Eating first thing in
Roger Federer, one of the greatest tennis players of all time, recently gave a commencement speech at Dartmouth College that resonated far beyond the world
Our workouts in August will continue with a sprint focus phase. Each week there will be one or two faster workouts to build that anaerobic
When I first started my journey in nutrition coaching, I was all about macros. I meticulously logged every bite I took, ensuring my clients did
Achieving success in health and fitness is much like mastering a recipe: it requires the right ingredients, careful preparation, and consistent execution. Whether your goal
We are halfway through 2024, which brings us into the next phase and strength cycle for Fit. This will be an Olympic lifting cycle focusing on
Summer is a time for fun in the sun, vacations, and outdoor activities. However, it can also be when fitness routines fall by the wayside.
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from Prowess Fitness and Nutrition
Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.