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How lucky are we? We get to choose healthy, nourishing foods to eat. We get to exercise. We get to decide who receives our time

We all have times when life gets us down, and it seems like nothing is going right. These moments can be incredibly overwhelming. However, there’s

Do you feel like you’re stuck in the same old routine? Are you struggling to reach your goals? Does it seem like you’re just surviving

Eating is a fundamental part of our lives, and the food we consume impacts our physical, mental, and emotional health. It’s not just about surviving,

Spring is finally here, and with it comes warm weather and a fresh start full of possibilities. One of the most popular ways to embrace

Someone once asked me a really good question that I think changed my life. I needed to make a decision, and I was getting way

People often ask me how long I have been CrossFitting. I sometimes have to do the math, but I started in the summer of 2010

“I’m continually trying to make choices that put me against my own comfort zone. As long as you’re uncomfortable, it means you’re growing.” — Ashton

After a recent conversation, I found myself reflecting that the expectations around me are high. I work in an environment (like most of us do)

I recently worked with a client who had incredible results in her first month; she had gained 3 lbs of muscle, and lost 5% body