September Programming Focus
September will be a prep month before our final strength cycle of the year. The overhead squat and bench press will be featured in weekly workouts
Here is what we found..
September will be a prep month before our final strength cycle of the year. The overhead squat and bench press will be featured in weekly workouts
As we reach the midpoint of the summer season, many of us feel the pressure to shed those last few stubborn pounds and achieve a
The month of August will be the second month of a capacity focus with a bias towards SPRINT workouts. Higher intensity WODs will continue to
Listening to Jason Kalipa in Chicago in June at a gym owners summit, he discussed his philosophy of an “AMRAP mentality.” Attacking tasks in your
“Food brings people together.” Going out with friends, a big Thanksgiving dinner with family, summer cookouts, or your baby’s 1st birthday “smash cake”: our experiences
We can’t do it alone. If there is anything we humans have learned is that it takes a village and a community of support to
We are thrilled to announce our partnership with NCFIT as our new programming provider, enhancing the Prowess experience. NCFIT’s programming philosophy and structure aligns with
June’s focus will be developing our metabolic conditioning. According to CrossFit’s Pyramid, a hierarchy for the development of an athlete, metabolic conditioning is the second
How lucky are we? We get to choose healthy, nourishing foods to eat. We get to exercise. We get to decide who receives our time
We all have times when life gets us down, and it seems like nothing is going right. These moments can be incredibly overwhelming. However, there’s
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