Chase Goals, Not Rabbits

Here’s why you have a coach:

There’s too much out there. You know you can’t do everything, but a lot of it looks—or sounds—good. We’re talking about diet plans, supplements, workout programs, or even daily WODs.

As much as it’s tempting to try something new and exciting, or do a little extra, you can’t do it all. And trying to do too much will often just set you back.

We choose CrossFit for our group training because it’s a great balance: It’s not too little and it’s not too much. We aim to scale workouts so each athlete gets a solid workout that matches the stimulus for that day. But even as tough as these workouts are, it’s easy to get distracted from your goal and add in extra work. 

More is NOT better. Better is better.

At Prowess, our coaches want to talk to you every 3-4 months. One-on-one, in person. We want to perform an InBody scan, ask about your goals, review your progress, and then give you the best possible prescription. 
What we DON’T want is for you to have to guess.

We don’t want you to try fad diets just because someone else is doing them. We don’t even want you to do what everyone else in the gym is doing, because that may not be right for you that day. Train in a group, tailor individually: That’s what our coaches help you do.

Inspiration provided by Chris Cooper at 

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Prowess Code of Conduct

Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.