check out our weekly schedule
We've used our same routines for elderly individuals with heart disease, full time mom's, military, police officers, fire fighters, people fighting obesity, and those just looking for something different. We'll modify the movements and intensity to fit your abilities. We have a philosophy when it comes to fitness. There are no shortcuts on the road to success. We believe in teaching people the importance of longevity. There is no such thing as an overnight success. Our brand of CrossFit is an excellent program that emphasizes the importants of mechanics, consistency and intensity (in that order). All of our classes are coach led to help guide you to the best hour of your day. Your job is to come in, work hard, have fun and leave happy!
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
With membership options starting at $150 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.