We've used our same routines for elderly individuals with heart disease, full time mom's, military, police officers, fire fighters, people fighting obesity, and those just looking for something different. We'll modify the movements and intensity to fit your abilities. We have a philosophy when it comes to fitness. There are no shortcuts on the road to success. We believe in teaching people the importance of longevity. There is no such thing as an overnight success. Our brand of CrossFit is an excellent program that emphasizes the importants of mechanics, consistency and intensity (in that order). All of our classes are coach led to help guide you to the best hour of your day. Your job is to come in, work hard, have fun and leave happy!
With membership options starting at $150 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.
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Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.