Eating is a fundamental part of our lives, and the food we consume impacts our physical, mental, and emotional health. It’s not just about surviving, but about thriving . . . so what is the difference between the two?
Surviving with Your Nutrition
When you think about surviving with your nutrition, you might think of simply getting enough calories to keep you going. You might eat whatever is available, regardless of the nutritional value. Fast food, processed snacks, and sugary drinks might become your staples, as they’re often convenient and affordable. While this may keep you alive in the short term, it can have serious long-term consequences for your health.
Eating a diet that’s high in processed foods and low in nutrients can lead to chronic health problems, such as obesity, heart disease, and diabetes. These conditions can have a significant impact on your quality of life, and may even shorten your lifespan. While surviving on a poor diet may be easier in the short term, it’s not a sustainable or healthy way to live.
Thriving with Your Nutrition
On the other hand, thriving with your nutrition means making choices that support your overall health and wellbeing. It’s about eating a balanced, nutrient-dense diet that provides your body with the fuel it needs to function at its best. This includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
When you eat a balanced diet, you’re giving your body the nutrients it needs to perform at its peak. This can lead to increased energy levels, improved mood, and better overall health. Eating a healthy diet can also reduce your risk of chronic diseases and other health problems, helping you to live a longer, healthier life.
Making the Switch
If you’re currently surviving on a poor diet, making the switch to thriving can seem overwhelming. But it doesn’t have to be! Start by making one small change to your diet, such as swapping processed snacks for whole fruits and vegetables, or cooking at home instead of relying on fast food. Gradually increase your intake of nutrient-dense foods, and make sure you’re getting a variety of nutrients in your diet.
It can also be helpful to work with a nutrition coach, who can help you create a customized nutrition plan that meets your specific needs and goals. They can also provide you with tips and strategies for making healthy choices, and can offer support and guidance as you make the switch to a healthier lifestyle.
At the end of the day, the choice is yours: you can survive with your nutrition, or you can thrive with it. While surviving may be easier in the short term, it can have serious long-term consequences for your health and wellbeing. Thriving with your nutrition, on the other hand, means making choices that support your overall health and help you live your best life. It’s never too late to make a change, so start today and see how much better you can feel!
Kristen Van Hull
Prowess Fitness + Nutrition