Strength training has long been celebrated for its ability to build muscles, but recent research by Dr. Martha Gulati, the director of preventive cardiology at Cedars Sinai in Los Angeles, reveals that its benefits extend beyond physical strength. In a study of 400,000 individuals, women who engaged in strength training two to three days a week were found to have a lower risk of heart disease and increased longevity compared to those who did not.
Among the study participants, only 1 in 5 women regularly incorporated weight training into their routines. However, those who did experienced significant benefits, including a remarkable 30% reduction in cardiovascular mortality. Dr. Gulati notes that this reduction in mortality is particularly noteworthy, as few interventions have such a substantial impact on health outcomes.
In addition to cardiovascular health, strength training also positively affects bone density, joint health, mood, and metabolic function. When combined with aerobic exercise, it serves as a powerful tool for overall well-being. The study recommends incorporating strength training into regular exercise routines, emphasizing its importance alongside aerobic activities.
Individuals who engaged in strength training two to three times a week experienced a 20% reduced risk of premature death. This risk reduction is attributed to the holistic health benefits of strengthening muscles.
Despite the proven advantages of strength training, approximately 80% of women in the study reported not participating in regular weight training. This underscores the need for increased awareness of its benefits and accessibility to resistance training options.
Resistance training encompasses various activities that challenge muscles to work against resistance, including free weights, resistance bands, and bodyweight exercises. It offers benefits beyond physical appearance, contributing to overall health and well-being.
The key takeaway from this study is the importance of incorporating strength training into fitness routines, regardless of age or fitness level. Whether you’re new to exercise or a seasoned athlete, starting strength training today can significantly impact your health and longevity. At Prowess, all our class types include resistance and strength training to help you achieve your fitness goals and enjoy a longer, healthier life.
Jason Harrington
Founder & CEO
Prowess Fitness + Nutrition
