October Programming Focus

The month of an October will kick off our final two strength cycles in 2023. These cycles will have wave loading; increasing and decreasing loads along with rep schemes for all movements. Strength movements this month will feature the power clean, bench press and overhead squat. These lifts will be programmed once a week, while gradually building to heavy doubles with an eventual one-rep test.

Conditioning throughout the month will be consistent general physical preparedness with evenly split time domains over all weeks. There will also be a gymnastic session once a week and coupled with the conditioning, we will be getting nice and prepped for the CrossFit Open!

Lastly, there will be optional finishers programmed throughout the month to help everyone prep for the Chad Hero WOD (1,000 Box Step Ups for Time) on Veteran’s Day!

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Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.