Who Is Prowess For?

The short answer is “everyone.”

Here’s why: 

We believe that exercise is a celebration of what your body can do, not a punishment for what you ate. We believe that you have to find something you love—and celebrate success—before you’ll ever be motivated to work out or eat properly. We believe in coach-led classes. We believe in progress over perfection. 

And we believe in making sure you’re here again tomorrow.

We don’t believe in cliques. We will never judge you for your fitness level. And we will never give up on you. 

At Prowess, the “we’re-better-than-everyone” mindset doesn’t fly. We may never be winning CrossFit competitions, but we’ll always be the best because of the people under our roof.

If you want to get fit, have fun, and be part of an awesome community, come in and talk to us.

Inspiration provided by Chris Cooper at

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Prowess Code of Conduct

Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.