What Airlines can Teach Us about Fitness
Josie has two kids, a spouse, and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer.
Here is what we found..
Josie has two kids, a spouse, and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer.
INSTRUCTIONS Prep sweet potato and onion Add the oil to a large soup pot and sauté the onion over med-high heat for five minutes Add
Friends, progress is not linear. This is more what it looks like: You make progress. Then you backtrack ALMOST to zero again. Then you make a
Here’s why you have a coach: There’s too much out there. You know you can’t do everything, but a lot of it looks—or sounds—good. We’re
Let’s talk about health and fitness shortcuts. I’m talking about the kind of things you see in your Facebook feed and on magazine covers at
Have you ever tried an at-home workout program? I sure have. Nowadays, I’m sure you’ve noticed the new technology coming out: Peloton, Mirror, and other
INGREDIENTS Brownies: • 2 tablespoons ground flax seeds (mixed with 6 tablespoons of water)• 2 tablespoons coconut oil, divided• 1 cup almond butter• 1/3 cup
You started out strong. You made it to the gym, come hell, high water, or sore muscles. You found a plan online and checked every
Did you make a New Year’s Resolution a few weeks ago? How is it going? If you’re like most of us, you may have fallen
INGREDIENTS • 2 tablespoons olive oil• 3 cloves garlic, thinly sliced• 2-inch knob fresh ginger, peeled and thinly sliced• 1 shallot, peeled and thinly sliced•
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