Can You Do CrossFit if You’re Not Fit?
People often ask if they can do CrossFit if they’re not fit, to begin with, or have little experience with fitness. The answer: Yes! Anyone
Here is what we found..
People often ask if they can do CrossFit if they’re not fit, to begin with, or have little experience with fitness. The answer: Yes! Anyone
“I’ll have plenty of time to rest when I’m dead!” I can remember saying this regularly, and, yes, I actually meant it. At the time,
If you’re a nutrition client of mine, you’ve likely heard me talking about “fueling your body.” But what does that actually mean, and why is
When you walk into Prowess for the first time and take a look around, you might think to yourself, “this is a lot of open
Have you heard the phrase “it’s not your fault, but it IS your responsibility?” Today, we’re going to talk about responsibility. Though your family, doctors,
… start by making tiny changes in your life, one at a time. In 2003, Sir Dave Brailsford took over the British Cycling Team. He
I think most of us know that exercise is good for our health. Yet the majority of people don’t work out. Why is that? Motivation!
INSTRUCTIONS Preheat the oven to 400 F. Cover a baking sheet with parchment paper or aluminum foil. With a sharp knife, remove the core of
The short answer is “everyone.” Here’s why: We believe that exercise is a celebration of what your body can do, not a punishment for what
Josie has two kids, a spouse, and a full-time job. She feels like she can barely go to the bathroom alone. Joe is a lawyer.
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