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Healthy Turkey Chili Recipe

INGREDIENTS tablespoon olive oil 1 medium onion chopped 3 cloves garlic minced 1 (28 fluid ounce) can fire-roasted diced tomatoes with juices 1 (4 fluid

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Why Do Workouts Seem Different Now?

The definition of CrossFit is “constantly varied functional movement performed at high intensity.” “Constantly varied” means fun and balanced. But it doesn’t mean random, and

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Aging and Older Athletes

The majority of people reach their athletic peak between their late 30’s and mid-40’s. As we age, our physiological functions begin to decline, and our

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Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.