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About 15 years ago, I worked for a large international construction company in Washington, D.C. that would often organize local community outreach and volunteer programs.

We, as humans, generally do not like change. Change brings us out of our comfort zone and into the unknown.  And when it comes to

It’s hard to miss the change happening everywhere around us during Fall in New England. Whether it’s the change in your schedule, the weather, or

Most of us have a pretty good idea of what it means to fuel for recovery after a workout, but what about rest days? How

The days are getting shorter, the kids are back in school, and the calendar is rapidly filling up with after-school activities and sports – fall

Did you know that 80% of people quit their workout routine within 5 months of starting?? That means if you have been with us for

I am often asked how much CrossFit training an individual should be doing. Personally, I have struggled with over (and under) training over the years.

Many people who are thinking about exercising (training for a race or athletic event, maybe) want to know how fast you can gain fitness. And

Tell me if this scenario sounds familiar to you: You’ve been working hard for weeks doing all the “right things” – balancing your meals, being

You’ve noticed our Personal Record (PR) Bell is hanging up at the gym. It represents celebrating and honoring your hard work day in and out.