Here is what we found..
We got your attention with that title, didn’t we? It’s not just a catchy headline, though. At Prowess, we truly believe that investing in your
One of our deepest human instincts is to find our tribe; to belong; to be on a team. There’s a thrill to feeling like you’ve
Words matter. Our words shape our perceptions. Our perceptions shape our intentions. Our intentions shape just about everything about us. Around this time of year,
A criminally good spin on the original Thumbprint Cookie 1 cup almond flour 1 cup oat flour 1 cup chickpea flour ½ cup safflower oil
Despite finding CrossFit later in life, Roger Pennine is crushing it at the sport. Only 8 years in, without much of an athletic background, Roger
We live in a world that is abundant with choices. This is a good thing; it gives us the power to do what we set
What comes to mind when you think of meditation? Probably something rather specific: an intense, focused time of deep thought or reflection. Not incredibly realistic
INGREDIENTS tablespoon olive oil 1 medium onion chopped 3 cloves garlic minced 1 (28 fluid ounce) can fire-roasted diced tomatoes with juices 1 (4 fluid
With baby James in tow, we sat down with Emma Rains to catch a glimpse of life from her perspective. Emma started Prowess in 2019
The definition of CrossFit is “constantly varied functional movement performed at high intensity.” “Constantly varied” means fun and balanced. But it doesn’t mean random, and
A Kilo website. All rights reserved
Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.