Here is what we found..
The definition of CrossFit is “constantly varied functional movement performed at high intensity.” “Constantly varied” means fun and balanced. But it doesn’t mean random, and
If I asked you if eating healthy foods was important, you would say “of course,” right? And if I asked whether exercise is key for
Are you allured by fancy gyms, with lots of chrome and mirrors a variety of machines to choose from? A good gym doesn’t necessarily mean
The majority of people reach their athletic peak between their late 30’s and mid-40’s. As we age, our physiological functions begin to decline, and our
“Is this gym really for me?” “Do I really fit in here?” These are common questions people may ask when looking for a new gym
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