How to Stay Fit When You Get Bored
You started out strong. You made it to the gym, come hell, high water, or sore muscles. You found a plan online and checked every
Here is what we found..
You started out strong. You made it to the gym, come hell, high water, or sore muscles. You found a plan online and checked every
Did you make a New Year’s Resolution a few weeks ago? How is it going? If you’re like most of us, you may have fallen
INGREDIENTS • 2 tablespoons olive oil• 3 cloves garlic, thinly sliced• 2-inch knob fresh ginger, peeled and thinly sliced• 1 shallot, peeled and thinly sliced•
Heather Hutchins grew up sporty and competitive, but family life circumstances left her little time to focus on her own wellness. Dealing with a toxic
We got your attention with that title, didn’t we? It’s not just a catchy headline, though. At Prowess, we truly believe that investing in your
One of our deepest human instincts is to find our tribe; to belong; to be on a team. There’s a thrill to feeling like you’ve
Words matter. Our words shape our perceptions. Our perceptions shape our intentions. Our intentions shape just about everything about us. Around this time of year,
A criminally good spin on the original Thumbprint Cookie 1 cup almond flour 1 cup oat flour 1 cup chickpea flour ½ cup safflower oil
Despite finding CrossFit later in life, Roger Pennine is crushing it at the sport. Only 8 years in, without much of an athletic background, Roger
We live in a world that is abundant with choices. This is a good thing; it gives us the power to do what we set
A Kilo website. All rights reserved
Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.