Here is what we found..
June’s focus will be developing our metabolic conditioning. According to CrossFit’s Pyramid, a hierarchy for the development of an athlete, metabolic conditioning is the second
How lucky are we? We get to choose healthy, nourishing foods to eat. We get to exercise. We get to decide who receives our time
We all have times when life gets us down, and it seems like nothing is going right. These moments can be incredibly overwhelming. However, there’s
Do you feel like you’re stuck in the same old routine? Are you struggling to reach your goals? Does it seem like you’re just surviving
Eating is a fundamental part of our lives, and the food we consume impacts our physical, mental, and emotional health. It’s not just about surviving,
Spring is finally here, and with it comes warm weather and a fresh start full of possibilities. One of the most popular ways to embrace
Someone once asked me a really good question that I think changed my life. I needed to make a decision, and I was getting way
People often ask me how long I have been CrossFitting. I sometimes have to do the math, but I started in the summer of 2010
“I’m continually trying to make choices that put me against my own comfort zone. As long as you’re uncomfortable, it means you’re growing.” — Ashton
After a recent conversation, I found myself reflecting that the expectations around me are high. I work in an environment (like most of us do)
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