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June Box Bytes

June’s focus will be developing our metabolic conditioning. According to CrossFit’s Pyramid, a hierarchy for the development of an athlete, metabolic conditioning is the second

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Expectations and Grace

After a recent conversation, I found myself reflecting that the expectations around me are high. I work in an environment (like most of us do)

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Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.