HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Refueling the Fire
Did you know that 80% of people quit their workout routine within 5 months of starting?? That means if you have been with us for
How much should I train?
I am often asked how much CrossFit training an individual should be doing. Personally, I have struggled with over (and under) training over the years.
How Fast Can You Gain or Lose Fitness
Many people who are thinking about exercising (training for a race or athletic event, maybe) want to know how fast you can gain fitness. And
How Are You Measuring Your Success
Tell me if this scenario sounds familiar to you: You’ve been working hard for weeks doing all the “right things” – balancing your meals, being
Should you do the same exercises every day?
Here’s the answer: If you have a fitness plan in place but always do the same thing, you’ll get some benefits of being active, but
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. Let’s go over some reasons why it’s a great practice. First and foremost, stretching
Can You Do CrossFit if You’re Not Fit?
People often ask if they can do CrossFit if they’re not fit, to begin with, or have little experience with fitness. The answer: Yes! Anyone
Rediscovering Rest and Leisure
“I’ll have plenty of time to rest when I’m dead!” I can remember saying this regularly, and, yes, I actually meant it. At the time,
How I Eat to Fuel and Nourish My Body
If you’re a nutrition client of mine, you’ve likely heard me talking about “fueling your body.” But what does that actually mean, and why is
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