Refueling the Fire

Did you know that 80% of people quit their workout routine within 5 months of starting?? That means if you have been with us for

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How much should I train?

I am often asked how much CrossFit training an individual should be doing. Personally, I have struggled with over (and under) training over the years.

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You’ve noticed our Personal Record (PR) Bell is hanging up at the gym. It represents celebrating and honoring your hard work day in and out.

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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. Let’s go over some reasons why it’s a great practice.   First and foremost, stretching

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Prowess Code of Conduct

Prowess Fitness & Nutrition respects and follows the letter and spirit of the Massachusetts Antidiscrimination Law. We support and protect the dignity and worth of everyone. We provide equal rights and opportunities for all employees, clients, and volunteers. We do not tolerate harassment or unwelcome comments and actions. We will take prompt action if such problems occur, including failure to follow any rules or regulations, for reasons of nuisance, disturbance of others, moral turpitude or fraud, or if we determine that your actions may endanger yourself or others.