HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Unlocking Wellness: The Transformative Power of Exercise on Mental Health
The impact of physical exercise on mental health is often overlooked in our busy lives. Regular exercise can be a game-changer for our mental well-being,
Spring Clean Your Plate
As the days grow longer and the weather warms, spring presents the perfect opportunity to revitalize your diet and embrace the abundance of fresh, seasonal
May Programming
May is going to be an awesome month with our Fit workouts. The first week sets the tone with a 3 rep max test for
April Showers Bring Spring Produce
Spring in New England is a pretty magical time. As the days get longer, flowering trees bloom and our heavy winter coats get pushed further
April Programming
April will kick of a new strength cycle for Fit. This cycle will be all about volume as we work higher rep sets for the
Strength Training: The Secret to Longevity and Well-Being
Strength training has long been celebrated for its ability to build muscles, but recent research by Dr. Martha Gulati, the director of preventive cardiology at
The Power of Caring Less
In today’s fast-paced world, we’re often bombarded with messages telling us to do more, be more, and achieve more. We’re constantly striving for success, happiness,
Rethinking Nutrition: Going Beyond Calories
In the world of nutrition, the concept of “calories in, calories out” often dominates the conversation. However, nutrition extends beyond simple arithmetic; it’s about the
March Programming
March is CrossFit Open month! Fit programming at the beginning of the month will get us primed and ready for Friday or Saturday to take on
February Programming
February is going to be an amazing programming month at Prowess. We will be kicking off our two new class offerings, Sweat and Flex. Sweat
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.